Diets: News
06 Nov 2024
LifestyleUnveiling the truth about low-fat diets
For decades, low-fat diets have been promoted as the gold standard for heart health.
18 Oct 2024
LifestyleUnraveling the gluten-free diet myths
The gluten-free diet trend has exploded, with many people promoting it as a healthier way of life.
15 Oct 2024
LifestyleUnraveling the truth about detox diets
Detox diets are often marketed with promises of rapid weight loss, toxin elimination, and a reboot for your health.
09 Jul 2024
LifestyleEmbracing the Whole30 diet for dairy-free living
The Whole30 diet is a month-long clean-eating plan designed to revamp your eating habits by cutting out certain foods. This includes dairy, which can be a significant shift for many.
30 May 2024
Hollywood'Destroyed my body': Jameela Jamil on past eating disorder
Actor Jameela Jamil, known for her role in NBC's The Good Place, has always been public about her health complications.
01 Mar 2024
World Health OrganizationRising global malnutrition: A billion affected by the obesity crisis
Over one billion people across the globe are living with obesity, according to a recent study published in The Lancet journal.
01 Mar 2024
Justin BieberHappy Birthday Justin Bieber: Sharing the pop icon's fitness regimen
Justin Bieber, the celebrated Canadian pop icon, has captured headlines not just for his musical achievements but also for his notable weight loss and fitness journey.
26 Feb 2024
VeganGoing vegan? Here's what you need to check
Starting on this altering trip into veganism is both empowering and rewarding.
26 Feb 2024
Health & WellnessComparing health benefits: Brown v/s red v/s black rice
In the world of grains, rice stands out as a staple that comes in various colors and varieties.
26 Feb 2024
Health & WellnessUnlocking the healing power of turmeric
Curcumin, the active ingredient in turmeric, has gained widespread recognition for its potent anti-inflammatory and antioxidant properties.
25 Feb 2024
Shahid KapoorHappy birthday, Shahid Kapoor! Admiring the actor's fittest looks on-screen
As the clock ticks another year, it is time to raise a toast to the charismatic Shahid Kapoor on his birthday!
23 Feb 2024
Health & Wellness6 daily habits that naturally reduce cortisol levels
Cortisol, often dubbed the "stress hormone," plays a vital role in the body's fight-or-flight response.
22 Feb 2024
Health & WellnessYou can lose weight without dieting. Here's how
Dieting undoubtedly can help you burn off those extra pounds and lose excess fat.
20 Feb 2024
Weight lossCan TikTok's viral ice hack help you lose fat
In the ever-evolving landscape of weight loss trends, a recent sensation has emerged on social media platforms like TikTok — the "ice hack diet."
19 Feb 2024
Healthy FoodsParsnip: What are the benefits of eating this carrot-like vegetable
A kind of root vegetable, parsnips are linked to carrots and parsley roots.
19 Feb 2024
Health & WellnessUTI diet: Nourishing your way to recovery and preventing recurrence
Urinary Tract Infections (UTIs) are the second most common type of infection, affecting the urinary tract, including the bladder and kidneys.
18 Feb 2024
Health & WellnessA guide to intuitive eating
Intuitive eating is an approach to eating that encourages individuals to listen to their body's hunger and fullness cues to make food choices that are satisfying and nourishing.
16 Feb 2024
FoodSimple ways to get more nutrients in your daily diet
Nutrition and health go hand in hand. After all, food gives your body's cells and muscles the energy they require to function.
15 Feb 2024
Health & WellnessCoastal cuisine and healthy living: Demystifying Atlantic diet
The Atlantic diet, originating in Spain's northwest and northern Portugal, has been gaining traction for its potential health advantages.
13 Feb 2024
FoodEssential foods to avoid for kidney stone prevention
If you've ever faced intense pain from kidney stones, you know how important your diet is.
12 Feb 2024
Healthy FoodsZa'atar increases energy; boosts immunity. Find out more health benefits
In addition to imparting a wealth of flavor to your food, the blend of spices known as za'atar (or zaatar) contains herbs and seasonings that may release potent nutrients into your body to improve your health.
03 Feb 2024
FoodReady-to-eat meals: Rapid, but not always healthy
In today's fast-paced world, convenience often takes precedence over nutrition.
02 Feb 2024
Health & WellnessTomato juice is natural Salmonella fighter, confirms study
A study conducted by Cornell University suggests that tomatoes and tomato juice may have the potential to combat bacterial infections in the gut, particularly targeting Salmonella enterica typhi, a bacteria responsible for causing typhoid fever.
01 Feb 2024
Health & WellnessYo-yo dieting: Here's why you should never practice it
Weight cycling, or yo-yo dieting, is the recurring pattern of losing and regaining weight due to constantly starting and stopping diets.
01 Feb 2024
Health & WellnessRishi Sunak fasts for 36 hours! Should you? Know here
United Kingdom Prime Minister Rishi Sunak has a unique weekly routine: fasting for 36 hours straight.
29 Jan 2024
Healthy FoodsAncient grain, modern marvel: Health bounty of farro
Farro, an ancient wheat grain originating in Mesopotamia, is primarily known as emmer wheat in the US and Europe.
25 Jan 2024
LifestyleHunter-gatherers gathered more than they hunted, says study
New archaeological discoveries in South America's Peruvian Andes have shown that early human hunter-gatherers primarily ate a plant-based diet, debunking the popular belief that they relied on a high-protein, meat-heavy diet.
23 Jan 2024
VeganUnderstanding the economics of veganism in India
Veganism, a lifestyle choice embraced by many for ethical, environmental, and health reasons, has gained popularity globally.
19 Jan 2024
Health & WellnessFSSAI gives tips on how you can reduce oil consumption
Recently, the Food Safety & Standards Authority of India (FSSAI) posted a video on Instagram that offers some doable tips on how you can reduce your daily oil intake at home.
19 Jan 2024
Vegan5 vegan essentials for muscle gain
When it comes to building muscle on a vegan diet, strategic food choices become pivotal in providing essential nutrients for optimal growth and recovery.
18 Jan 2024
Health & WellnessChrono nutrition: Boosting health in sync with your internal clock
In the ever-evolving landscape of nutrition science, a compelling field has emerged to shed light on the relationship between what we eat, when we eat, and the intricate rhythms governing our body's internal clock.
17 Jan 2024
FoodDecoding chocolate milk: Its impact on your health
While chocolate milk is commonly associated with childhood, adults also often enjoy it for its flavor, comforting qualities, and as a post-workout drink.
16 Jan 2024
Healthy FoodsSmoothies v/s juices: Which packs a healthier punch?
The battle between smoothies and juices has been a longstanding debate.
16 Jan 2024
Healthy Foods5 drinks that burn belly fat
In the quest for a trimmer waistline and a healthier lifestyle, the allure of beverages promising to "burn" belly fat has captured the imagination of many.
15 Jan 2024
Healthy Foods'Eye' feel good: Fruits and vegetables for better vision
Our eyes are windows to the world, and maintaining their health is crucial. The right diet plays a significant role in supporting vision.
15 Jan 2024
Health & WellnessYou'll fall in love with celery juice for these benefits
In recent years, celery juice has become more well-known as a health elixir, and its possible health advantages are exceedingly gaining attention.
14 Jan 2024
Hair CareExcessive hair loss? Stop doing these things right away
There are numerous causes of hair loss. While sometimes it is just a byproduct of growing older, other times it occurs following a stressful event to your body.
13 Jan 2024
Healthy FoodsDulse, a seaweed, offers stellar health benefits. Here are some
Dulse is a kind of edible seaweed that grows along the Atlantic and Pacific Ocean's northern coasts.
10 Jan 2024
Fitness and HealthHappy birthday, Hrithik Roshan! Admiring the lad's fittest onscreen looks
Duggu is fit at 50!
09 Jan 2024
Weight lossSustainable weight loss: Tips for long-term results
Weight loss is indeed commendable, yet the true challenge lies in sustaining the progress over the long term.
09 Jan 2024
Health & WellnessReasons why you should add blue corn to your diet
Anthocyanins are a type of plant-based antioxidant that is abundant in blue foods.
04 Jan 2024
Healthy FoodsDid you know these incredible benefits of endive
Similar to lettuce, endive is a common and exotic vegetable. It's a leafy green offering with a bitter taste and a wealth of nutrients.
04 Jan 2024
Health & WellnessHow to budget for a healthy lifestyle
In the fast-paced lives that we lead, prioritizing wellness is not just a luxury but a necessity. However, embarking on a journey towards better health need not break the bank.
03 Jan 2024
Health & WellnessSoaked walnuts: A nutritious addition to your daily diet
Walnuts pack a nutritional punch, boasting an array of nutrients such as fiber, vitamins, carbohydrates, protein, and iron.
30 Dec 2023
Health & WellnessThese foods have more calcium than milk
When it comes to calcium, milk is often the go-to choice, but there's a whole world of calcium-rich foods beyond this creamy staple.
29 Dec 2023
Pulkit SamratHappy birthday, Pulkit Samrat! Revealing secrets behind his chiseled body
In the current Bollywood business, where physical fitness is often considered as crucial as acting prowess, Pulkit Samrat stands out as a testament to the power of dedication and a disciplined lifestyle.
28 Dec 2023
Weight lossWeight loss woes: Common mistakes to avoid
Beginning on a weight loss journey is no walk in the park, often riddled with pitfalls that can hinder progress.
20 Dec 2023
Health & WellnessNot all plant-based diets reduce diabetes and obesity risk: Study
A recent study has shown that not all plant-based diets reduce diabetes risk and weight gain.
19 Dec 2023
Health & WellnessLifestyle habits that contribute to premature aging
Although aging is a natural process, it can happen more quickly if our bodies don't function well in our younger years.
19 Dec 2023
BeautyHappy birthday, Ankita Lokhande! Sharing the actor's beauty routine
Ankita Lokhande is a popular face in the Indian television and film industry who garners attention for both her onscreen performance and looks.
18 Dec 2023
Health & WellnessDemystifying the new 90-30-50 diet plan
The 90-30-50 diet plan is the new buzz on social media.
16 Dec 2023
Fitness and HealthHappy birthday, Harshvardhan Rane! Revealing the star's fitness secrets
Harshvardhan Rane, recognized as one of Bollywood's most dashing men, has not just exhibited his acting talents but also mesmerized audiences with his physical prowess.
15 Dec 2023
Fitness and HealthHappy birthday, Geeta Phogat! Sharing the wrestler's fitness secrets
Geeta Phogat has won multiple medals for India and many young athletes and fitness enthusiasts look up to her.
15 Dec 2023
Fitness and HealthHappy birthday, Bhaichung Bhutia! Revealing the footballer's fitness secrets
Former India football team captain Bhaichung Bhutia celebrates his birthday every year on December 15.
14 Dec 2023
Health & WellnessHere are signs you are eating too many pistachios
Pistachios, a prized member of the nut family and one of the tastiest, have various health benefits — but only when consumed in moderation.
14 Dec 2023
Fitness and HealthHappy birthday, Rana Daggubati! Revealing the stud's fitness secrets
Besides his acting prowess, Rana Daggubati also garners attention for his fitness and health.
12 Dec 2023
Fitness and HealthHappy birthday, Yuvraj Singh! Revealing the former cricketer's fitness secrets
Former Indian cricket player Yuvraj Singh is renowned for his extraordinary agility and physical fitness.
10 Dec 2023
Health & WellnessHow much is too much: Signs you're overconsuming raisins
There is no denying the fact that raisins are a healthy addition to one's daily diet. However, when you consume them more than your body needs, things begin to go south.
09 Dec 2023
Healthy FoodsHerbs that are known as powerful mood boosters
Research highlights that there are several herbs that, besides their delicious flavor and aroma, are known for their potential mood-boosting properties.
05 Dec 2023
Healthy FoodsGhee with warm water: Benefits of drinking it every morning
Many age-old natural and home remedies from our grandparents' era may have been sidelined today with modern approaches but still stand the test of time.
30 Nov 2023
WinterWinter-friendly millets you should add to your diet this season
When it comes to seasonal foods, especially those that can make your winter brimming with good health and well-being, there's hardly anything as good as millets.
30 Nov 2023
Healthy FoodsDealing with chronic pains? Eat more of these foods
If you live with chronic pains, your doctor may prescribe some medicines and exercises that can offer you instant relief.
20 Nov 2023
Healthy FoodsWe bet you didn't know these things about avocados
Avocados, cherished for their luscious texture and exquisite taste, tell a story that transcends mere culinary delight.
19 Nov 2023
Health & WellnessEasy ways to decrease cortisol levels in your body
Cortisol, also called the stress hormone, is released by the adrenal glands during stressful situations.
15 Nov 2023
Health & WellnessDon't discard the seeds of these fruits. Eat them instead
You didn't "seed" this coming!
15 Nov 2023
LifestyleBody's potential: Beginner's guide to biohacking your diet
Embarking on an experiment to optimize your body's functions and achieve peak performance is the essence of biohacking.
15 Nov 2023
Fitness and HealthHappy Birthday, Sania Mirza! Know how the champion stays fit
Sania Mirza, the trailblazing tennis sensation, not only dazzles on the court with her powerful strokes and strategic prowess but also inspires with her commitment to fitness.
14 Nov 2023
FoodWhat is Blue Zone Diet? Understanding its benefits
The Blue Zone Diet is a shining example of wisdom in our pursuit of longevity and well-being.
13 Nov 2023
WinterBoost your immunity this winter with these tips
As winter arrives, the need to fortify our immune systems becomes paramount in defending against seasonal flu and colds.
13 Nov 2023
Fitness and HealthHappy birthday, Gerard Butler! Here's how the actor stays fit
Gerard Butler is one of the most talented actors in Hollywood who wins hearts with each film he does.
13 Nov 2023
DiwaliCelebrated Diwali? Now detox yourself. Here's how
Diwali brings with it a lot of excitement and joy, often accompanied by indulgence in sweets with artificial sugars, aerated beverages, and exposure to excessive pollution—impacts that can take a toll on your body.
11 Nov 2023
AyurvedaHealth benefits of vetiver, an Ayurvedic herb native to India
A fragrant grass native to India, vetiver is an Ayurvedic herb that garners attention for its cooling and refreshing properties.
10 Nov 2023
Health & WellnessAnti-acne diet: Foods that can help prevent acne formation
Experiencing acne is no less than a nightmare, for it is too stubborn to get rid of.
10 Nov 2023
Health & WellnessTop varieties of dal every kitchen should stock
A well-equipped kitchen is incomplete without varieties of dal, the staple of Indian cuisine.
07 Nov 2023
Health & WellnessUnderstanding the nutritional power of hemp milk
In the world of plant-based milk alternatives, hemp milk is emerging as a nutritional powerhouse, gaining popularity for its unique blend of health benefits.
28 Oct 2023
Aditi Rao HydariHappy birthday, Aditi Rao Hydari! Revealing the actor's beauty secrets
Aditi Rao Hydari is well-known for her "peaches-and-cream skin," which she credits to her grandmother, and her gorgeous hair, which comes from a luxurious hair care regimen.
16 Oct 2023
Health & WellnessMust-have ingredients for fall meal preps, according to experts
A fitness website compiled a list of essential ingredients for your autumn muscle-building meal prep.
